30-DAY EXPERIENCE

Test-drive what we do
GET STARTED TODAY

30-DAY EXPERIENCE!

TEST-DRIVE WHAT WE DO
GET STARTED TODAY

DISCOVER A BETTER YOU

What’s included in your
30-Day Experience?

01   Personal Training Sessions

02   Tracked Workout & Body Statistics

03   Unlimited Fitness Classes

04   A Tailored Nutrition Plan

DISCOVER A BETTER YOU

What’s included in your 30-Day Experience?

01   Personal Training Sessions

02   Tracked Workout

03   Unlimited Fitness Classes

04   A Tailored Nutrition Plan

PERSONAL TRAINING

We’re here to guide you step-by-step

The 4 weeks are all about building a base level of strength. You will receive Personal Training sessions with workouts designed to get you faster results.

TRACKED STATISTICS

You will see a stronger, fitter, better you!

Throughout your training we measure every set, rep and weight to guarantee you make better progress towards your goal.

FITNESS CLASSES

It’s time to take your training further.

Discover high-intensity workouts that are proven to ramp up your metabolism and help your body burn more calories.

PERSONAL TRAINING

We’re here to guide you step-by-step

The 4 weeks are all about building a base level of strength. You will receive Personal Training sessions with workouts designed to get you faster results.

TRACKED STATISTICS

You will see a stronger, fitter, better you!

Throughout your training we measure every set, rep and weight to guarantee you make better progress towards your goal.

FITNESS CLASSES

It’s time to take your training further.

Discover high-intensity workouts that are proven to ramp up your metabolism and help your body burn more calories.

You’ve got questions.
We’ve got answers.

What happens after my 30-Day Experience?

If at the end of the 30-Day Experience you decide that it’s not for you, no hard feelings. We accept that we can’t be all things to all people. But if you decide that you want to stay and work with us to reach your personal goals, we’ll know exactly what workout schedule will be best suited to you.

What if I'm a complete beginner?

Our coaches are professional enough to realise your starting point. As a complete beginner we will see how you move first before throwing you into a programme. Then, when we are happy we will design a programme that is relevant to your ability and goals but also challenging and fun!

How much weight can I expect to lose in 30 days?

We focus on body fat reduction rather than weight loss – and you can expect anywhere between 2-5kgs depending on your adherence to the programmes.

How often does my programme change?

All our programmes are built using a weekly cycle. As you progress through the programme the difficulty and intensity will increase. Once you have completed a 30 days you will then progress onto a new phase.

Will I get nutritional advice?

Yes – we need to establish a starting point first so we may ask you for a food diary before we set you any goals. Our aim is to educate you about how simplifying your nutritional intake will likely be key to your long term success and results.

Can I train at different times on different days?

Sure! Our system is user friendly, flexible and gives you up to 38 training slots throughout the week. Train around your schedule.

You’ve got questions.
We’ve got answers.

What happens after my 30-Day Experience?

If at the end of the 30-Day Experience you decide that it’s not for you, no hard feelings. We accept that we can’t be all things to all people. But if you decide that you want to stay and work with us to reach your personal goals, we’ll know exactly what workout schedule will be best suited to you.

How often does my programme change?

All our programmes are built using a weekly cycle. As you progress through the programme the difficulty and intensity will increase. Once you have completed a 30 days you will then progress onto a new phase.

What if I'm a complete beginner?

Our coaches are professional enough to realise your starting point. As a complete beginner we will see how you move first before throwing you into a programme. Then, when we are happy we will design a programme that is relevant to your ability and goals but also challenging and fun!

Will I get nutritional advice?

Yes – we need to establish a starting point first so we may ask you for a food diary before we set you any goals. Our aim is to educate you about how simplifying your nutritional intake will likely be key to your long term success and results.

How much weight can I expect to lose in 30 days?

We focus on body fat reduction rather than weight loss – and you can expect anywhere between 2-5kgs depending on your adherence to the programmes.

Can I train at different times on different days?

Sure! Our system is user friendly, flexible and gives you up to 38 training slots throughout the week. Train around your schedule.