“I used to think some people are just gifted or look a certain way because of genetics or whatever.”

40 year old Shane, a proud father of two girls, committing himself to a mainstream gym and seeing little return from his hard work. Soon after beginning his journey, he quickly saw results following his unique training plan.

“My first experience was driving to the front door, and then just driving away.”

As a mum of 3 and business owner, Ana finds the time to dedicate herself to her training plan and is quickly seeing results because of the support she receives, but most importantly, her determination to become better.

“I trained with a personal trainer in the past but unfortunately it wasn’t really very successful.”

Sarah had a bad experience with a previous personal trainer. With an injury and a lack of confidence, we helped to improve both her physical and mental health through a structured personalised training plan.