FREE Workouts

Pump Up The Iron

FREE Workouts

Pump Up The Iron

Whether you’re a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness. Explore the video library below to find a workout that suits your fitness needs and level.

If you need more help with your training we have personal trainers in every gym who can help put together a programme for you.

Whether you’re a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.

Explore the video library below to find a workout that suits your fitness needs and level.

If you need more help with your training we have personal trainers in every gym who can help put together a programme for you.

The Big 4

Full body attack

Upper body attack

Power Bag

The Big 4

Full body attack

Upper body attack

Power Bag